Take your body to the next level. get stronger and move more efficiently.  

providing one on one training in nyc.

 

Tailored workouts

Not a one size fits all approach. Each Pilates session is a full body workout that is tailored toward the client's needs and goals, ranging from aiding in recovery to enhancing sport performance.

PRE/postnatal fitness

Stay healthy and fit during all stages of your pregnancy. Sessions are specifically designed to promote strength and well-being during pregnancy, birth, and speeding postpartum recovery.

Crosstrain

Pro athletes from a variety of sports have used Pilates to build more strength, flexibility, and coordination to help take them to the next level. Improve your performance and reduce injuries.


"PHYSICAL FITNESS IS THE FIRST PREREQUISITE OF HAPPINESS. OUR INTERPRETATION OF PHYSICAL FITNESS IS ATTAINMENT AND MAINTENANCE OF A UNIFORMLY DEVELOPED BODY WITH A SOUND MIND FULLY CAPABLE OF NATURALLY, EASILY, AND SATISFACTORILY PERFORMING OUR MANY AND VARIED DAILY TASKS WITH SPONTANEOUS ZEST AND PLEASURE."  - JOSEPH H. PILATES